Stress Essay 1
Stress Essay 1.
List AND explain 25 healthy ways to minimize/manage stress in our lives (i.e. 1. Have a massage to relieve muscle tension and remove the toxins that build up in muscle tissue).
- Explain at least 10 different ways that EXERCISE helps our bodies physically combat the negative effects of stress (i.e. Exercise produces endorphins which are chemicals that produce an analgesic or pain killing affect).
- List and explain 20 physiological of the body to stress (i.e. increase blood pressure, slows digestion, etc.)
- List and define the 3 stages of the General Adaptation Syndrome (GAS); Explain what happens during each stage of the stress response.
- Explain the difference between eustress and distress.
- List the 10 biggest stressors in your personal life.
- List and explain 5 time management tips (i.e. make a list of tasks to do, etc.)
- Explain the difference between the sympathetic and parasympathetic nervous systems.
- List and explain the stress-related hormones (i.e. hormones produced by stress— epinephrine).
- Explain the difference between Type A and Type B personalities.
Have troubles with paper writing? You’ve found the right paper writing company! We are the leading essay writing services that provides quality papers for a reasonable price. On our website, you can order various assignments. Our work is 100% original. We write your essay from scratch, according to the exact specifications of your assignment. We guarantee it will pass any plagiarism check
Get Your Papers Completed by Expert Writers
Order essays, term papers, research papers, reaction paper, research proposal, capstone project, discussion, projects, case study, speech/presentation, article, article critique, coursework, book report/review, movie review, annotated bibliography, or another assignment without having to worry about its originality – we offer 100% original content written completely from scratch