Foods To Avoid During Finals

The Type Foods To Avoid During Finals

Finals are here. So close to freedom yet so, so far. You probably have three to five super long tests all squeezed into one week and no time in the world still would fit in the studying in you need to do. When studying for finals, the last thing that students think about is the kind of food they eat. However, you should be aware of what you eat because some foods can make studying hard and stressful, while other types of foods can make it easy for you to prepare for the finals. Instead of making the bad times worse, check out some of the foods you should not eat or drink before taking one of your dreaded final exams.

Cookies, Cakes and Muffins

Cookies, cakes, muffins, and other pastries containing white flour take a lot of time and energy to digest. This energy could be used to focus on your test, but instead it will be used for digesting these tasty, yet draining foods.

Chocolate and Candies

Foods that are high in refined sugars can make you feel good for a little while, but then you might crash. Since finals can be over two hours, you should definitely stay away from these sugars because you never know when the crash will hit. Eating too much sugar can also make you jittery and distracted, which will definitely not be good for your grades.

Turkey

You know how people are usually falling asleep after eating a huge Thanksgiving meal. Well, that is because of the turkey. Turkey is high in tryptophan, which is one of the main amino acids needed for sleep.

Crabs

It is fine to eat a small amount of carbs like mashed potatoes or rice if you are eating something else with it too (like a teriyaki chicken bowl for example). However, when carbs are eaten alone, like a big bowl of pasta, it will make you feel more relaxed rather than alert. In addition, eating carbs in large quantities will make you feel super sleepy, something you definitely do not want during an exam.

Soda

Like candy, soda has a lot of sugar, which will bring you up for a little but then you will crash. Soda is also really dehydrating, which can cause weariness. Not only is it bad to drink before an exam, it is also not that great to drink in general.

Cherry Juice

Cherry juice is naturally high in melatonin, which is what helps regulate your sleep cycle. Although drinking cherry juice in the middle of the day might not have a huge effect on how sleepy you might get, drinking it in the mid to late evening could put you to sleep during your exam. Your body’s natural melatonin levels rise between the evening hours, and drinking cherry juice will speed up the effects. A little cherry juice will make those already bad late night tests a lot worse. 

Alcohol

You have to stay away from alcohol, at least save it for after the finals. This one might seem like a no-brainer, but you would be shocked at how many people I know who drink before the day of an exam. I do not really mean having one beer with dinner; I mean shots on shots on shots of tequila on a Tuesday night before a Wednesday test. 

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