Discussion

Carbohydrate Loading Guide to Carbohydrate Loading The four athletes that I am going to guide are-Patrick Makau from Kenya- worlds record holder 2011 TIME: 2:03:38 (GOLD) ,Gezahegne Abera from Ethiopia – 2000-2001 TIME:2:07:54(GOLD) Abel Anton from Spain – 1ST 1997 & 1999 Stefano Baldini from Italy – 1st in 2004 & 3rd in 2001. Under